| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2014 |
Run |
2.5 mile run (delaware, may, hogle) |
Easy |
2.5 mi |
27:28 |
11:00 |
 |
| 1/1/2015 |
Run |
1 mile run (airport) |
Enid run |
1.5 mi |
|
|
|
| 1/1/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
35:15 |
11:21 |
|
| 1/2/2015 |
Run |
1.5 mile (airport) |
Enid run |
1.5 mi |
|
|
|
| 1/2/2015 |
Run |
1.5 mile (airport) |
Easy |
1.4 mi |
14:22 |
10:16 |
|
| 1/4/2015 |
Run |
DeLeon Springs Half Marathon |
Race |
13.1 mi |
2:47:53 |
12:49 |
|
| 1/6/2015 |
Run |
1.5 mile run (airport, improved) |
Enid run |
1.5 mi |
|
|
|
| 1/7/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
31:53 |
10:16 |
|
| 1/9/2015 |
Run |
1.5 mile run (airport, improved) |
Enid run |
1.5 mi |
|
|
|
| 1/9/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:21 |
10:44 |
|
| 1/10/2015 |
Run |
glenwood 3.1 mile |
Easy |
3.1 mi |
36:43 |
11:51 |
|
| 1/10/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 1/11/2015 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:50:45 |
13:51 |
|
| 7/17/2015 |
Run |
treadmill |
Easy |
2.7 mi |
30:26 |
11:17 |
|
| 7/18/2015 |
Run |
4 mile run (clara, artisan alley, chess park, oakdale) |
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 1/11/2016 |
Run |
bunnell 2 miles |
Enid run |
2.0 mi |
26:45 |
13:23 |
|
| 5/16/2016 |
Run |
|
Tempo |
2.9 mi |
27:36 |
9:35 |
|
| 9/11/2016 |
Run |
Gainesville Rainbow 4 mile run |
Easy |
4.1 mi |
43:58 |
10:39 |
|
| 3/4/2017 |
Run |
|
Easy |
3.2 mi |
42:10 |
13:16 |
|
| 6/2/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
45:02 |
10:41 |
|
| 7/30/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
49:00 |
11:34 |
|
| 8/11/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
47:39 |
11:15 |
|
| 8/12/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
51:25 |
12:08 |
|
| 11/18/2017 |
Run |
4 mile run (quiet streets to chess park) |
Easy |
3.0 mi |
32:18 |
10:38 |
|
| 3/31/2018 |
Run |
|
Easy |
8.5 mi |
1:35:39 |
11:19 |
|
| 5/27/2018 |
Run |
|
Easy |
5.0 mi |
58:25 |
11:36 |
|
| 5/28/2018 |
Run |
|
Easy |
2.6 mi |
41:50 |
16:17 |
|
| 8/4/2018 |
Run |
Gainesville Village run |
Easy |
4.7 mi |
58:29 |
12:29 |
|
| 11/9/2018 |
Run |
Gainesville Village run |
Easy |
4.8 mi |
56:28 |
11:52 |
|
| 11/16/2018 |
Run |
Gainesville Village run |
Easy |
4.7 mi |
53:54 |
11:23 |
|
| 11/23/2018 |
Run |
Gainesville Village run |
Easy |
4.8 mi |
56:38 |
11:53 |
|