| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2013 |
Run |
Summer Run |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
 |
| 3/23/2013 |
Run |
Weekend Run |
Tempo |
8.0 mi |
|
|
|
| 2/14/2013 |
Run |
Cherry Creek Run |
Tempo |
3.2 mi |
20:00 |
6:14 |
|
| 7/3/2012 |
Run |
East Wood Run |
Long |
6.0 mi |
|
|
|
| 10/9/2010 |
Run |
South River Run |
Long |
7.5 mi |
55:00 |
7:20 |
|
| 10/9/2010 |
Weights |
|
|
|
|
|
|
| 7/21/2010 |
Run |
Cherry Tree Run |
Interval |
7.0 mi |
49:43 |
7:07 |
|
| 4/2/2010 |
Run |
5k Northview |
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 4/1/2010 |
Run |
5k Northview |
Interval |
3.0 mi |
17:03 |
5:41 |
|
| 10/21/2009 |
Run |
5k Northview |
Interval |
3.0 mi |
|
|
|
| 10/20/2009 |
Run |
5k Northview |
Easy |
3.5 mi |
|
|
|
| 10/17/2009 |
Run |
5k Northview |
Race |
5.0 km |
|
|
|
| 10/15/2009 |
Run |
5k Northview |
Tempo |
6.0 km |
|
|
|
| 10/12/2009 |
Run |
5k Northview |
Interval |
3.0 mi |
19:10 |
6:24 |
|
| 10/10/2009 |
Run |
5k Northview |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 10/8/2009 |
Run |
5k Northview |
Tempo |
6.0 km |
|
|
|
| 10/7/2009 |
Run |
5k Northview |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 10/27/2008 |
Run |
5k Northview |
Long |
3.2 mi |
|
|
|
| 10/18/2008 |
Run |
5k Northview |
Hill |
3.2 mi |
20:11 |
6:25 |
|
| 8/11/2008 |
Run |
5k Northview |
Easy |
1.8 mi |
|
|
|
| 3/7/2008 |
Run |
5k Northview |
Easy |
2.8 mi |
|
|
|
| 2/11/2008 |
Run |
5k Northview |
Easy |
3.0 mi |
|
|
|
| 2/4/2008 |
Run |
5k Northview |
Easy |
4.0 mi |
|
|
|
| 2/4/2008 |
Run |
5k Northview |
Easy |
4.0 mi |
|
|
|
| 2/4/2008 |
Run |
5k Northview |
Hill |
4.0 mi |
|
|
|
| 1/14/2008 |
Run |
5k Northview |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|