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Summary
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Run: Tempo
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4/29/2008
Date
6:30 PM
Time
3.6 mi
Distance
31:00
Duration
8:37 mi
Pace
Equipment
ASICS
Health
Weight
250 lb
kilojoules
2850
Weather
Temperature
45 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Dick Pond Crest Hill Route 1
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