| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2015 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
25.0 mi |
6:00:00 |
14:24 |
 |
| 9/2/2014 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
17.0 mi |
1:27:00 |
5:08 |
|
| 6/15/2014 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
16.0 mi |
1:21:02 |
5:05 |
|
| 6/5/2014 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
16.1 mi |
1:20:00 |
4:59 |
|
| 5/19/2014 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Interval |
15.4 mi |
1:00:00 |
3:54 |
|
| 4/19/2014 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
16.0 mi |
1:34:45 |
5:56 |
|
| 10/11/2013 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
23.7 mi |
2:11:15 |
5:33 |
|
| 5/11/2013 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
46.0 mi |
3:17:00 |
4:17 |
|
| 5/8/2013 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
24.3 mi |
1:42:26 |
4:13 |
|
| 4/22/2013 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
15.9 mi |
1:02:04 |
3:55 |
|
| 4/6/2013 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
17.5 mi |
1:20:38 |
4:37 |
|
| 3/30/2013 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
17.8 mi |
1:30:00 |
5:04 |
|
| 9/16/2012 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Hill |
18.6 mi |
1:25:48 |
4:37 |
|
| 8/15/2012 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
17.0 mi |
1:30:00 |
5:18 |
|
| 8/20/2011 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
33.2 mi |
2:38:25 |
4:47 |
|
| 7/24/2011 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
22.0 mi |
2:00:00 |
5:28 |
|
| 7/22/2011 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
18.0 mi |
|
|
|
| 6/12/2011 |
Bike |
Rock Run / Joliet Junction / I&M Loop |
Easy |
36.0 mi |
3:30:55 |
5:52 |
|
| 8/30/2009 |
Run |
Rock Run / Joliet Junction / I&M Loop |
Long |
16.3 mi |
2:43:30 |
10:04 |
|
| 6/29/2008 |
Run |
Rock Run / Joliet Junction / I&M Loop |
Long |
5.0 mi |
1:06:00 |
13:12 |
|
| 6/29/2008 |
Run |
Rock Run / Joliet Junction / I&M Loop |
Long |
12.0 mi |
2:11:11 |
10:56 |
|
| 6/28/2008 |
Run |
Rock Run / Joliet Junction / I&M Loop |
Long |
4.0 mi |
40:00 |
10:00 |
|