| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 6/5/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
32:00 |
9:42 |
|
| 8/3/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
16.0 mi |
3:10:00 |
11:53 |
|
| 6/7/2008 |
Run |
Random Route |
Tempo |
7.8 mi |
1:38:00 |
12:39 |
|
| 6/7/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
1:05:00 |
10:04 |
|
| 6/6/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
1:05:00 |
10:15 |
|
| 6/6/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
48:20 |
9:40 |
|
| 3/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 3/22/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
14:00 |
9:20 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/22/2008 |
Run |
Random Route |
Tempo |
1.6 mi |
15:00 |
9:23 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/16/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
|