| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2014 |
Bike |
Wrightsville Beach |
Easy |
7.6 mi |
30:00 |
3:57 |
 |
| 10/25/2014 |
Run |
Wrightsville Beach |
Race |
26.2 mi |
5:09:09 |
11:48 |
|
| 10/25/2014 |
Bike |
Wrightsville Beach |
Race |
112.0 mi |
5:40:34 |
3:03 |
|
| 10/25/2014 |
Swim |
Wrightsville Beach |
Free Style |
2.4 mi |
57:05 |
23:48 |
|
| 10/24/2014 |
Swim |
Wrightsville Beach |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 10/23/2014 |
Bike |
Wrightsville Beach |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 10/22/2014 |
Run |
Wrightsville Beach |
Default |
2.5 mi |
23:00 |
9:12 |
|
| 10/21/2014 |
Bike |
Wrightsville Beach |
Easy |
7.0 mi |
21:51 |
3:09 |
|
|