| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2015 |
Run |
Rock Run Ingalls |
Default |
8.0 mi |
1:18:46 |
9:51 |
 |
| 3/21/2014 |
Run |
Rock Run Ingalls |
Default |
5.0 mi |
49:19 |
9:51 |
|
| 3/14/2014 |
Run |
Rock Run Ingalls |
Default |
5.2 mi |
56:45 |
10:51 |
|
| 3/11/2014 |
Run |
Rock Run Ingalls |
Default |
4.0 mi |
36:09 |
9:03 |
|
| 5/8/2013 |
Run |
Rock Run Ingalls |
Hill |
3.6 mi |
35:27 |
9:55 |
|
| 4/23/2013 |
Run |
Rock Run Ingalls |
Default |
2.4 mi |
30:57 |
12:58 |
|
| 9/14/2012 |
Run |
Rock Run Ingalls |
Hill |
3.0 mi |
36:56 |
12:17 |
|
| 9/12/2012 |
Run |
Rock Run Ingalls |
Hill |
3.0 mi |
35:57 |
12:12 |
|
| 11/2/2011 |
Run |
Rock Run Ingalls |
Tempo |
3.2 mi |
29:32 |
9:07 |
|
| 6/18/2011 |
Run |
Rock Run Ingalls |
Default |
3.1 mi |
39:52 |
13:00 |
|
| 6/1/2008 |
Bike |
Rock Run Ingalls |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 5/18/2008 |
Run |
Rock Run Ingalls |
Long |
10.0 mi |
1:42:32 |
10:16 |
|
|