| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2009 |
Run |
Random |
Tempo |
4.0 mi |
40:00 |
10:00 |
 |
| 8/16/2009 |
Run |
Random |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 8/3/2009 |
Run |
Random |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 7/18/2009 |
Run |
Random |
Long |
12.0 mi |
2:06:41 |
10:34 |
|
| 7/17/2009 |
Run |
Random |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
|