| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2017 |
Run |
Waterfall Glen |
Default |
6.2 mi |
59:11 |
9:36 |
 |
| 2/5/2017 |
Run |
Waterfall Glen |
Default |
7.8 mi |
1:38:45 |
12:36 |
|
| 10/23/2016 |
Run |
Waterfall Glen |
Default |
9.0 mi |
1:29:50 |
9:59 |
|
| 8/21/2016 |
Run |
Waterfall Glen |
Default |
14.1 mi |
2:35:50 |
11:02 |
|
| 7/24/2016 |
Run |
Waterfall Glen |
Default |
13.2 mi |
2:25:59 |
11:05 |
|
| 7/3/2016 |
Run |
Waterfall Glen |
Default |
9.7 mi |
1:48:34 |
11:11 |
|
| 5/15/2016 |
Run |
Waterfall Glen |
Default |
10.1 mi |
1:46:16 |
10:34 |
|
| 4/17/2016 |
Run |
Waterfall Glen |
Default |
7.0 mi |
1:18:17 |
11:11 |
|
| 4/3/2016 |
Run |
Waterfall Glen |
Default |
6.2 mi |
1:02:26 |
10:05 |
|
| 11/21/2015 |
Run |
Waterfall Glen |
Default |
10.0 mi |
1:00:10 |
6:02 |
|
| 10/10/2015 |
Run |
Waterfall Glen |
Default |
8.0 mi |
1:18:11 |
9:47 |
|
| 9/20/2015 |
Run |
Waterfall Glen |
Default |
8.0 mi |
1:20:01 |
10:01 |
|
| 9/6/2015 |
Run |
Waterfall Glen |
Default |
6.5 mi |
1:15:59 |
11:42 |
|
| 8/10/2015 |
Bike |
Waterfall Glen |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 5/3/2015 |
Bike |
Waterfall Glen |
Easy |
2.4 mi |
25:33 |
10:34 |
|
| 5/3/2015 |
Run |
Waterfall Glen |
Default |
0.3 mi |
6:00 |
19:59 |
|
| 5/3/2015 |
Run |
Waterfall Glen |
Default |
9.2 mi |
1:30:01 |
9:48 |
|
| 8/15/2014 |
Run |
Waterfall Glen |
Default |
7.8 mi |
1:32:04 |
11:53 |
|
| 4/12/2014 |
Run |
Waterfall Glen |
Default |
20.0 mi |
3:25:00 |
10:15 |
|
| 8/11/2013 |
Bike |
Waterfall Glen |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 8/11/2013 |
Run |
Waterfall Glen |
Default |
12.0 mi |
2:01:59 |
10:10 |
|
| 8/3/2013 |
Run |
Waterfall Glen |
Default |
20.0 mi |
3:44:11 |
11:13 |
|
| 12/8/2012 |
Run |
Waterfall Glen |
Default |
9.3 mi |
1:35:30 |
10:19 |
|
| 11/24/2012 |
Run |
Waterfall Glen |
Default |
9.2 mi |
1:32:48 |
10:05 |
|
| 8/18/2012 |
Run |
Waterfall Glen |
Default |
8.0 mi |
1:20:15 |
10:02 |
|
| 8/11/2012 |
Run |
Waterfall Glen |
Default |
6.1 mi |
1:00:40 |
10:02 |
|
| 8/27/2011 |
Run |
Waterfall Glen |
Default |
7.2 mi |
1:35:44 |
13:24 |
|
| 4/16/2011 |
Run |
Waterfall Glen |
Default |
12.0 mi |
2:05:32 |
10:28 |
|
| 3/26/2011 |
Run |
Waterfall Glen |
Default |
19.0 mi |
3:28:45 |
11:00 |
|
| 3/19/2011 |
Run |
Waterfall Glen |
Default |
15.5 mi |
2:47:47 |
10:49 |
|
| 3/13/2011 |
Run |
Waterfall Glen |
Default |
15.0 mi |
2:43:11 |
10:53 |
|
| 10/9/2010 |
Run |
Waterfall Glen |
Default |
9.5 mi |
1:37:55 |
10:17 |
|
| 9/4/2010 |
Run |
Waterfall Glen |
Long |
18.0 mi |
3:19:39 |
11:06 |
|
| 7/24/2010 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:44:30 |
11:00 |
|
| 10/4/2009 |
Run |
Waterfall Glen |
Long |
22.5 mi |
4:00:10 |
10:41 |
|
| 7/4/2009 |
Run |
Waterfall Glen |
Hill |
9.3 mi |
1:41:00 |
10:56 |
|
|