Notes
worked out after pushups
skipped row, bench, incline bp, & overhead press
Week 6 Day 3 Col 3 (2nd repeat)
Sets 1/2 26; Sets 3/4 33; Sets 5/6 26; Sets 7/8 22; Set 9 63 (max 60+) = 277
had to take 3 pauses (2sec ea) in the arms extended position on the max set
(747 week)