Crossfit: Maltz Previous Next

Notes

Run after

Pull ups, 10, 10, 5, 5, 5, 5, 5, 5...6:08

Farmers walk, 2, 1, 1...10:04

Dips, 43, 7...11:28

Push ups, 25, 25, 25, 25...15:40

Knees, 10, 10, 8, 7, 5, 5, 5...22:50

Sit ups, 25, 25, 25, 25...27:56