10/26/2008
10:00 AM
3.1 mi
24:24
7:53 mi
ASICS Gel-Foundation 7 (1)
Fragile X 5K, finished as expected. small field of real runners,
I could have placed 3rd in age group if I were 2months older.
Week 6 Day 2 Col 3
Sets 1/2 22; Sets 3/4 30; Sets 5/6 24; Sets 7/8 18; Set 9 60 (max 58+) = 248