Notes
run after
Pull ups, 10, 8, 7, 6, 4, 5, 5, 5...7:55
Farmers walk, 400, 200...9:55
Dips, 35, 15...12:25
Push ups, 35, 35, 30...17:14
Knees, 10, 10, 7, 7, 7, 6, 3...25:36
Sit ups, 25, 25, 25, 25...31:34
Training Plan Entry
Maltz
Just upper body exercises, run after
Pull ups
Farmers walk
Dips
Push ups