11/16/2008
4:15 PM
3.5 mi
33:23
9:33 mi
ASICS Gel-Foundation 7 (1)
did pushups test first then went to Y to run (dark out)
wasn't into doing pushups at all, felt tired even w/ an extra day off.
did 14 pull ups and 33 dips @ Y before run.
run was good.