Notes
pull ups 50 (12, 6, 5, 4, 4, 4, 4, 3, 4, 4) 9m43s
dips 50 (27, 15, 8) 12m36s
knees 55 (12, 8, 7, 5, 5, 5, 5, 5, 3) 23m55s (messed the count & did 5 extra)
sit ups 100 (25, 25, 20, 15, 15) 31m36
rode bike for ~32mins
push ups 146 (28, 35, 25, 22, 36max) 5m44s (wk5 day1 colB)
total 37m 20s