Notes
pushups followed by situps, pull ups (12), then dips (37)
W6 D3
Sets 1/2 26; Sets 3/4 33; Sets 5/6 26; Sets 7/8 22; Set 9 50(max 60+) + 25 = 289
had to take 2 pauses (2sec ea) in the arms extended position on the max set to 50
added another set 20sec later of 25
week total = 221+250+289=760