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Notes

Athlean 6 pack abs

Day 6

ISO Reverse Crunches, 30s

Hands Free Tucks, 30s

Seated Ab Circles, 30s

Seated Ab Circles, 30s

Rest, 45s

Scissors, 30s

90/90 crunch, 30s

Upper Circle Crunches, 30s

Upper Circle Crunches, 30s