Notes
It was a general strength workout 2 sets
Bent over rows, 45lbs, 15, 15
Bench press, 45lbs DBs, 25, 25
Arm curls 25lbs, 30, 30
Arm kick backs, 15lbs, 15, 15
Flys, 45lbs, 12, 12
overhead laying on bench, 45lbs, 15, 15
Pull ups, 8, 8, 8
Military press, 25lbs, 24, 24
Shrugs, 45lbs, 20, 20
Wrist curls, 35lbs, 12...25lbs, 12
Dips, 25, 25
Curls, 35lbs, 10, 10
Upper cuts, 5lbs, 60 sec, 2x
Arm raises, 10lbs, 10, 10