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Notes

Athean 6 pack abs

Day 5

Heels to the Heavens, 30s

Mountain Climbers, 30s

Side Plank Lifts, 60s

Side Plank Lifts, 60s

Rest, 45s

Side Crunches, 30s

Side Crunches, 30s

Crunch and Twists, 30s

Standing Ab Twists, 30s