Notes
general strength workout 2 sets
Bent over standing rows, 35lbs, 15, 15
Bench, 35lbs, 20, 20
Arm curls 20lbs, 25, 25
Arm kick backs, 15lbs, 15, 12
Flys, 35lbs, 12, 12
Overhead laying on bench, 35lbs, 15, 15
Military press, 25lbs, 24, 24
Shrugs, 35lbs, 20, 20
Wrist curls, 25lbs, 12...25lbs, 12
Dips, 15, 15
Standing ab crunch, 20, 20
Curls, 25lbs, 10, 10
Upper cuts, 5lbs, 30 sec, 2x
Arm raises, 10lbs, 10, 10
Sit ups, 25, 25