Notes
nice day to be outside, slight breeze
pushups after
Sets 1/2 26; Sets 3/4 33; Sets 5/6 26; Sets 7/8 22; Set 9 45(max 60+) + 20 = 279
had to take 2 pauses (2sec ea) in the arms extended position on the max set to 45
added another set 20sec later of 20
week total = 225+274+279=778