6/10/2008
2:15 PM
1600 yd
36:01
2:16 / 100yd
wasn't in me today, poor energy
150 free
2x50 kick
2x100 pull
100 free
4x75 drills (catchup / finger tip / fist)
8x50 free (4 on 1:00 / 4 on 1:05)
50 kick
100 pull