Abs: AthleanX Previous Next

Notes

Athean 6 pack abs

Day 4

Flutter Kicks, 60s

V Ups, 30s

Tuck Planks (opposite side), 30s

Rest, 45s

Scissors, 60s

Upper Circle Crunches, 30s

Upper Circle Crunches, 30S

The Any Ball BTB Pass, 30s

The Any Ball BTB Pass, 30s