5/27/2008
2:15 PM
1550 yd
36:38
2:22 / 100yd
150 free
2x50 kick
2x100 pull
4x75 drills (catch up / finger tip / fist)
5x50 (1:00 interval)
1x50 kick
1x100 pull
3x50 (1:00 / 1:00 / 1:05)
100 free