Notes
It was a general strength workout 2 sets
Bent over rows, 45lbs, 15
Bench press, 45lbs DBs, 20, 20
Arm curls 25lbs, 30
Arm kick backs, 15lbs, 15
Flys, 35lbs, 15, 12
overhead laying on bench, 35lbs, 15
leg raises laying on floor, 30secs
Pull ups, 8
Military press, 25lbs, 24
Shrugs, 45lbs, 20
Wrist curls, 35lbs, 12
Dips, 25
Push ups, 30
Ab scissors, 30secs
Upper cuts, 5lbs, 30 sec