3/20/2018
5:29 PM
7.3 mi
1:10:03
9:36 mi
New Balance M880GY5 (880v5 Gry/Yel)
Swapped weeks 5 and 6
1mi warmup, 6mi goal pace, 1mi cool-down
just ran 6mi at 9:31 pace then 0.75 at 10min, finished at 9:xx
Workout type:Tempo
Distance:8 mi