Crossfit: Maltz Previous Next

Notes

Run after

Pull ups, 10, 8, 7, 5, 5, 5...(40)...5:06

Farmers walk, 350, 100, 100...9:15

Dips, 43...10:09

Push ups, 35, 25, 25, 15...14:19

Knees, 12, 10, 10, 8, 5, 5...21:00

Sit ups, 20, 20, 20, 20, 20...26:22