Notes
It was a general strength workout 2 sets
Bent over rows, 45lbs, 15
Bench press, 45lbs DBs, 20, 20
Arm curls 25lbs, 30
Arm kick backs, 15lbs, 15
Flys, 35lbs, 15, 12
overhead laying on bench, 35lbs, 15
first 4 ab exercises from P90X
Pull ups, 8
Military press, 25lbs, 24
Shrugs, 45lbs, 20
Wrist curls, 35lbs, 12
Dips, 25
Push ups, 30
last 4 ab exercises from P90X
Upper cuts, 5lbs, 30 sec
Arm raises, 10lbs, 12