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Notes

Pushups then situps followed by pullups (12.5) & dips (33)

W6 D2 (4th x)

Sets 1/2 22; Sets 3/4 30; Sets 5/6 24; Sets 7/8 18; Set 9 60 (max 58+) = 248

took pause a 30 / 40 / 45 / 50 I can't seem to complete w/o them