11/22/2008
4:30 PM
15:00
Pushups only
W6 D3
Sets 1/2 26; Sets 3/4 33; Sets 5/6 26; Sets 7/8 22; Set 9 62 (max 60+) = 276
had to take 2 pauses (2sec ea) in the arms extended position on the max set
week total = 227+248+276=751