Notes
It was a general strength workout 3 sets
Arm kick backs, 15
Upper cuts, 5lbs, 30 sec
knee to elbow on mat, 30sec
Arm curls 25lbs, 30
Dips, 25
Push ups, 30
Ski abs in/outs, 30 secs
Pull ups, 8
Squats, 15
Overhead press, 15lbs, 30, 24, 30
Wrist curls, 25lbs, 15