Notes
run after
Pull ups, 10, 9, 5, 6, 5, 4, 5, 3, 3...8:01
Farmers walk, 400, 200...11:01
Dips, 40, 10...12:20
Push ups, 25, 25, 25, 25...16:49
Knees, 12, 10, 8, 8, 7, 5...24:00
Sit ups, 40, 40, 20...28:12
Training Plan Entry
Maltz
Just upper body exercises, run after
Pull ups
Farmers walk
Dips
Push ups