4/4/2018
5:16 PM
24:42
run after....No Farmers Walk
Pull ups, 10, 8, 7, 6, 4, 5, 5, 5...7:55
Dips, 40, 10...10:25
Push ups, 25, 25, 25, 25...15:00
Knees, 10, 10, 7, 7, 7, 6, 3...19:00
Sit ups, 25, 25, 25, 25...24:42