Crossfit: Maltz Previous Next

Notes

Full Maltz run after

Pull ups, 10, 9, 5, 4, 4, 6, 4, 5, 3...:8:40

Farmers walk, 2.5 laps around gym...12:14

Dips, 42, 8...13:48

Push ups, 25, 25, 25, 25...18:54

Knees to elbows, 10, 10, 8, 7, 6, 6, 3...26:42

Sit ups, 35, 35, 30...32:50