Notes
It was a general strength workout 2 sets
Bent over standing rows, 35lbs
Bench, 35lbs, 15, 15
Arm curls 25lbs, 30, 30
Arm kick backs, 15lbs, 15, 15
Flys, 35lbs, 12, 12
Overhead laying on bench, 35lbs, 15, 15
Sit ups, 25, 25
Military press, 25lbs, 24, 24
Shrugs, 35lbs, 20, 20
Wrist curls, 25lbs, 12...25lbs, 12
Dips, 15, 15
Standing ab crunch, 20, 20
Curls, 25lbs, 10, 10
Upper cuts, 5lbs, 30 sec, 2x
Arm raises, 10lbs, 10, 10