Notes
-It was a good day, I finished the last 4 miles at 8:03 pace which is good because I wanted to add some tempo miles in there to help me not fade like I did in the last two HM I did after 7miles.
-My pacing was better, just off on the two longish hills, second one was worse. those last 4 miles only had a second difference between them
-I decided after that second hill to speed it up, so this was unplanned.