Notes
It was 80% Maltz..with a run after...pull ups and knees were only 40 instead of 50
run not counted in duration, logged separately
Pull ups 10/8/7/5/5/5/5=40 (50)
Farmers walk=50lbs
dips 43/7 =50
push ups 30/25/25/20=100
knees-elbows 14/8/3=40 (50)
sit ups 25/25/25/25=100
Run 3.5mi