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Notes

It was a general strength workout 3 sets

Walking lunges

Jumping jacks, 20

Arm curls 25lbs, 24

Dips, 20

Push ups, 25

Pull ups, 6

Squats, 12

Overhead press, 25lbs, 24

Wrist curls, 25lbs, 12

after

sit ups 25/25/25/25...4:21