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Run: Long Previous Next

1/31/2010

Date

1:30 PM

Time

9.5 mi

Distance

1:24:17

Duration

8:53 mi

Pace

Equipment

ASICS Gel-Foundation ('09)

Health

Weight172 lb

kilojoules5174

Weather

Temperature30 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseHome

Notes

3 loops

5.0 mi

2..0 mi

2.5 mi

Comments