Notes
Week 5 day 1
12,11,10,9,8 =50
These are done along with stretching and whatever workout I am doing, the sets are supposed to be done over 30-45min
I did the first week wrong
Training Plan Entry
Weekly
Week 5 day 1
12,11,10,9,8 =50
These are done along with stretching and whatever workout I am doing, the sets are supposed to be done over 30-45min
I did the first week wrong