Crossfit: Maltz Previous Next

Notes

It was a partial Maltz with weights and a run after

Pull ups 10/5/5/5/5=30 (should be 50)

Farmers walk w/50lbs, 3 laps around

dips 40, 10=50

push ups 30/20/20/20/10=100

*****knees and sit ups tomorrow*****

Run 1.5mi