Notes
It was a general strength workout 2 sets...modified because of my elbow
Arm curls 25lbs, 30, 30
Arm kick backs, 15lbs, 15, 15
overhead laying on bench, 45lbs, 15, 15
Military press, 25lbs, 24, 24
Shrugs, 45lbs, 20, 20
Wrist curls, 35lbs, 12...25lbs, 12
Dips, 25, 25
Curls, 35lbs, 10, 10
Upper cuts, 5lbs, 60 sec, 2x
Arm raises, 10lbs, 10, 10