6/14/2008
6:10 AM
1950 yd
47:40
2:27 / 100yd
150 free
2x50 kick
2x100 pull
4x75 drills (catchup / finger tip / fist)
50 kick
100 pull
8x50 free (4 on 1:00 / 4 on 1:05)
100 free
4x50 free (2 on 1:00 / 2 on 1:05)
200 free