Notes
pull ups 25 (12, 7, 6) shoulda been 50, 2:57
dips 50 (30, 20) 5:48
push ups 100 (25, 25, 20, 15, 15) 13:29
Knees/Elbows 26 (10, 7, 5, 4) shoulda been 100, 18:18
Burpees 50 (20, 15, 15) 25:57
-no run or firemen carry
-knees/elbows was on my cheapo pullup bar.
-burpees were a killer, heart was really pounding