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Notes

It was a general strength workout 3 sets

Walking lunges-none

Jumping jacks, 25

Arm curls 25lbs, 30

Dips, 25

Push ups, 30

Pull ups, 8

Squats, 15

Overhead press, 15lbs, 30

Wrist curls, 25lbs, 15

sit ups 35/35/30