Notes
Week 3 day 3
10,9,8,8,7 =42
These are done along with stretching and whatever workout I am doing, the sets are supposed to be done over 30-45min
I did the first week wrong
Training Plan Entry
Weekly
Week 3 day 3
10,9,8,8,7 =42
These are done along with stretching and whatever workout I am doing, the sets are supposed to be done over 30-45min
I did the first week wrong