11/9/2008
4:30 PM
10:00
Week 6 Col 3 Day 1
Set1 45; set2 55; set3 35; set4 30 set5 56 (55+) = 221
3rd time around
set 5 was somewhat of a struggle again, paused 3x in the up position for ~1-2sec
but they should have been good form