Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/26/2011 |
Run |
2.25 loop |
Barefoot |
0.5 mi |
4:43 |
9:26 |
|
9/26/2011 |
Run |
2.25 loop |
Easy |
1.8 mi |
14:28 |
8:16 |
|
6/13/2008 |
Run |
2.25 loop |
Tempo |
2.3 mi |
16:55 |
7:32 |
|
6/20/2008 |
Run |
2.25 loop |
Tempo |
2.3 mi |
17:37 |
7:50 |
|
11/12/2010 |
Run |
2.25 loop |
Easy |
2.3 mi |
18:37 |
8:17 |
|
8/11/2017 |
Run |
2.25 loop |
Easy |
2.3 mi |
19:22 |
8:37 |
|
12/16/2011 |
Run |
2.25 loop |
Easy |
2.3 mi |
19:32 |
8:41 |
|
11/25/2017 |
Run |
2.25 loop |
Easy |
2.3 mi |
19:49 |
8:49 |
|
6/15/2010 |
Run |
2.25 loop |
Vibram FF |
2.3 mi |
20:16 |
9:01 |
|
8/1/2010 |
Run |
2.25 loop |
Vibram FF |
2.3 mi |
20:25 |
9:05 |
|
3/19/2010 |
Run |
2.25 loop |
Vibram FF |
2.3 mi |
20:44 |
9:13 |
|
9/20/2009 |
Run |
2.25 loop |
Vibram FF |
2.3 mi |
20:49 |
9:16 |
|
10/12/2014 |
Run |
2.25 loop |
Easy |
3.3 mi |
27:46 |
8:33 |
|
11/8/2014 |
Run |
2.25 loop |
Easy |
3.3 mi |
28:08 |
8:40 |
|
|