Workouts

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Date Activity Course Type Distance Duration Pace ▼   10/28/2011 Run 5mi loop Easy 5.0 mi 41:57 8:28 10/10/2017 Run 5mi loop Easy 5.0 mi 42:15 8:27 7/25/2017 Run 5mi loop Easy 5.0 mi 42:15 8:27 8/29/2011 Run 5mi loop Easy 5.0 mi 42:15 8:27 10/12/2011 Run 5mi loop Easy 5.0 mi 42:13 8:27 6/17/2017 Run 5mi loop Easy 5.0 mi 42:12 8:27 12/18/2010 Run 5mi loop Easy 4.9 mi 41:26 8:27 10/15/2015 Run 5mi loop Easy 5.0 mi 42:10 8:26 11/27/2014 Run 5mi loop Easy 5.0 mi 42:10 8:26 4/16/2015 Run 5mi loop Easy 5.0 mi 42:09 8:26 10/23/2011 Run 5mi loop Easy 5.0 mi 42:08 8:26 7/29/2011 Run 5mi loop Easy 5.0 mi 41:47 8:26 9/13/2011 Run 5mi loop Easy 5.0 mi 42:07 8:26 7/4/2017 Run 5mi loop Easy 5.0 mi 42:06 8:26 6/18/2017 Run 5mi loop Easy 5.0 mi 42:06 8:26 11/8/2016 Run 5mi loop Easy 5.0 mi 42:05 8:25 6/25/2015 Run 5mi loop Easy 5.0 mi 42:05 8:25 7/31/2014 Run 5mi loop Easy 5.0 mi 42:05 8:25 6/23/2011 Run 5mi loop Easy 5.0 mi 41:42 8:25 9/27/2014 Run 5mi loop Easy 5.0 mi 42:02 8:25 3/21/2017 Run 5mi loop Easy 5.0 mi 42:01 8:25 4/14/2016 Run 5mi loop Easy 5.0 mi 42:01 8:25 9/14/2014 Run 5mi loop Easy 5.0 mi 42:01 8:25 6/4/2013 Run 5mi loop Easy 5.0 mi 42:01 8:25 1/20/2013 Run 5mi loop Easy 5.0 mi 42:01 8:25 9/7/2012 Run 5mi loop Easy 5.0 mi 41:40 8:25 5/7/2015 Run 5mi loop Tempo 5.0 mi 42:00 8:24 10/5/2014 Run 5mi loop Easy 5.0 mi 41:58 8:24 6/25/2017 Run 5mi loop Easy 5.0 mi 41:57 8:24 6/20/2017 Run 5mi loop Easy 5.0 mi 41:57 8:24 4/21/2013 Run 5mi loop Easy 5.0 mi 41:57 8:24 12/8/2016 Run 5mi loop Easy 5.0 mi 41:55 8:23 1/17/2017 Run 5mi loop Easy 5.0 mi 41:51 8:23 9/5/2011 Run 5mi loop Easy 5.0 mi 41:51 8:23 5/3/2016 Run 5mi loop Easy 5.0 mi 41:50 8:22 11/10/2015 Run 5mi loop Easy 5.0 mi 41:50 8:22 12/14/2012 Run 5mi loop Easy 5.0 mi 41:49 8:22 7/15/2017 Run 5mi loop Easy 5.0 mi 41:27 8:22 2/26/2017 Run 5mi loop Easy 5.0 mi 41:47 8:22 3/23/2017 Run 5mi loop Easy 5.0 mi 41:46 8:22 7/29/2014 Run 5mi loop Easy 5.0 mi 41:44 8:21 11/25/2012 Run 5mi loop Easy 5.0 mi 41:42 8:21 9/16/2014 Run 5mi loop Easy 5.0 mi 41:41 8:21 5/20/2017 Run 5mi loop Easy 5.0 mi 41:40 8:20 12/11/2016 Run 5mi loop Easy 5.0 mi 41:40 8:20 3/26/2013 Run 5mi loop Easy 5.0 mi 41:40 8:20 11/19/2011 Run 5mi loop Easy 5.0 mi 41:17 8:20 12/5/2010 Run 5mi loop Easy 5.0 mi 41:16 8:20 12/24/2010 Run 5mi loop Easy 4.9 mi 41:06 8:20 8/9/2014 Run 5mi loop Easy 5.0 mi 41:32 8:19 12/2/2012 Run 5mi loop Easy 5.0 mi 41:32 8:19 3/18/2017 Run 5mi loop Easy 5.0 mi 41:30 8:18 1/9/2011 Run 5mi loop Easy 5.0 mi 41:10 8:18 5/4/2017 Run 5mi loop Easy 5.0 mi 41:29 8:18 12/31/2016 Run 5mi loop Easy 5.0 mi 41:29 8:18 12/24/2017 Run 5mi loop Easy 5.0 mi 41:28 8:18 7/9/2017 Run 5mi loop Easy 5.0 mi 41:27 8:18 4/30/2015 Run 5mi loop Easy 5.0 mi 41:26 8:18 2/2/2013 Run 5mi loop Easy 5.0 mi 41:26 8:18 3/17/2013 Run 5mi loop Easy 5.0 mi 41:25 8:17 12/27/2016 Run 5mi loop Easy 5.0 mi 41:24 8:17 4/21/2011 Run 5mi loop Easy 5.0 mi 41:24 8:17 10/2/2017 Run 5mi loop Easy 5.0 mi 41:22 8:17 12/21/2014 Run 5mi loop Easy 5.0 mi 41:21 8:17 4/16/2013 Run 5mi loop Easy 5.0 mi 41:21 8:17 12/30/2014 Run 5mi loop Easy 5.0 mi 41:20 8:16 3/23/2013 Run 5mi loop Easy 5.0 mi 41:20 8:16 9/11/2011 Run 5mi loop Easy 5.0 mi 41:20 8:16 12/20/2016 Run 5mi loop Easy 5.0 mi 41:19 8:16 9/3/2012 Run 5mi loop Easy 5.0 mi 40:59 8:16 3/29/2012 Run 5mi loop Easy 5.0 mi 41:18 8:16 1/26/2013 Run 5mi loop Easy 5.0 mi 41:14 8:15 5/27/2017 Run 5mi loop Easy 5.0 mi 41:07 8:14 6/3/2017 Run 5mi loop Easy 5.0 mi 41:05 8:13 1/22/2017 Run 5mi loop Easy 5.0 mi 41:05 8:13 4/5/2011 Run 5mi loop Easy 5.0 mi 41:03 8:13 5/21/2015 Run 5mi loop Easy 5.0 mi 41:02 8:13 10/12/2012 Run 5mi loop Easy 5.0 mi 41:02 8:13 4/23/2016 Run 5mi loop Easy 5.0 mi 41:01 8:13 1/3/2015 Run 5mi loop Easy 5.0 mi 41:00 8:12 2/22/2013 Run 5mi loop Easy 5.0 mi 41:00 8:12 4/30/2011 Run 5mi loop Easy 5.0 mi 40:59 8:12 11/17/2011 Run 5mi loop Easy 5.0 mi 40:39 8:12 6/15/2014 Run 5mi loop Easy 5.0 mi 40:58 8:12 4/27/2017 Run 5mi loop Easy 5.0 mi 40:57 8:12 4/27/2016 Run 5mi loop Easy 5.0 mi 40:55 8:11 12/23/2014 Run 5mi loop Easy 5.0 mi 40:55 8:11 4/26/2011 Run 5mi loop Easy 5.0 mi 40:53 8:11 2/2/2014 Run 5mi loop Easy 5.0 mi 40:52 8:11 5/1/2017 Run 5mi loop Easy 5.0 mi 40:51 8:11 5/9/2017 Run 5mi loop Easy 5.0 mi 40:50 8:10 5/7/2011 Run 5mi loop Easy 5.0 mi 40:45 8:09 5/14/2015 Run 5mi loop Tempo 5.0 mi 40:41 8:09 11/13/2011 Run 5mi loop Easy 5.0 mi 40:41 8:09 4/9/2017 Run 5mi loop Easy 5.0 mi 40:38 8:08 4/25/2011 Run 5mi loop Easy 5.0 mi 40:37 8:08 10/11/2017 Run 5mi loop Easy 5.0 mi 40:36 8:08 9/10/2017 Run 5mi loop Easy 5.0 mi 40:35 8:07 12/29/2012 Run 5mi loop Easy 5.0 mi 40:35 8:07 3/15/2014 Run 5mi loop Easy 5.0 mi 40:31 8:07