| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2018 |
Run |
|
Interval |
5.0 mi |
40:25 |
8:04 |
 |
| 4/8/2018 |
Run |
|
Race |
13.1 mi |
1:44:58 |
8:00 |
|
| 4/8/2018 |
Run |
|
Easy |
0.1 mi |
1:02 |
7:57 |
|
| 4/5/2018 |
Run |
Olympic Fitness |
Easy |
4.3 mi |
40:22 |
9:30 |
|
| 3/29/2018 |
Run |
Olympic Fitness |
Easy |
4.1 mi |
35:06 |
8:34 |
|
| 3/25/2018 |
Run |
|
Long |
12.1 mi |
1:43:40 |
8:37 |
|
| 3/23/2018 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 3/18/2018 |
Run |
11.3mi double loop |
Long |
11.3 mi |
1:38:17 |
8:41 |
|
| 3/15/2018 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 3/14/2018 |
Run |
Planet Fitness |
Tempo |
7.0 mi |
1:06:29 |
9:30 |
|
| 3/11/2018 |
Run |
10.25mi to Mansfield |
Long |
10.3 mi |
1:28:33 |
8:39 |
|
| 3/8/2018 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 3/6/2018 |
Run |
Planet Fitness |
Interval |
6.1 mi |
55:34 |
9:07 |
|
| 3/3/2018 |
Run |
Olympic Fitness |
Easy |
4.3 mi |
40:12 |
9:28 |
|
| 2/27/2018 |
Run |
Planet Fitness |
Interval |
7.1 mi |
1:00:30 |
8:32 |
|
| 2/24/2018 |
Run |
8.45mi Rt1 Lan Ind Town JR MT Res |
Easy |
8.5 mi |
1:10:48 |
8:23 |
|
| 2/17/2018 |
Run |
7.4mi farm loops at pond |
Easy |
7.4 mi |
1:01:10 |
8:20 |
|
| 2/15/2018 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 2/13/2018 |
Run |
Olympic Fitness |
Interval |
5.6 mi |
49:55 |
8:55 |
|
| 2/8/2018 |
Run |
Planet Fitness |
Easy |
4.5 mi |
42:47 |
9:31 |
|
| 2/6/2018 |
Run |
Olympic Fitness |
Easy |
4.5 mi |
42:28 |
9:27 |
|
| 3/31/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
48:08 |
9:11 |
|